Monday, October 7, 2013

BW: 203

Afternoon

A1: bench: 5 x 5 x 243 lbs
A2: bent rows: 5 x 10 x 123 lbs

B1: barbell curls: 2 x 5 x 119 lbs
B2: bench dips: 2 x 10 x 70 lbs

Evening 

Yoga: 1 hour hot yoga
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