Friday, October 11, 2013

BW: 200

Afternoon

A1: squat: 5 x 5 x 270 lbs
A2: glute ham raise: 5 x 5

B1: calf raises: 2 x 5 x 190 lbs
B2: power cleans: 1 x 5 x 190 lbs

Only one set of cleans due to a little pain in the left wrist.

No comments: