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Pain and Suffering
Friday, October 11, 2013
BW: 200
Afternoon
A1: squat: 5 x 5 x 270 lbs
A2: glute ham raise: 5 x 5
B1: calf raises: 2 x 5 x 190 lbs
B2: power cleans: 1 x 5 x 190 lbs
Only one set of cleans due to a little pain in the left wrist.
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BW: 201 Afternoon A1: bench: 5 x 5 x 248 lbs A2:...
BW: 203 Afternoon A1: bench: 5 x 5 x 247 lbs A2...
BW: 201 Afternoon A1: squat: 5 x 5 x 280 lbs A2:...
BW: 200 Afternoon A1: bench: 5 x 5 x 246 lbs A2:...
BW: 201 Afternoon A1: squat: 5 x 5 x 275 lbs A2:...
BW: 203 Afternoon A1: bench: 5 x 5 x 245 lbs A2:...
BW: 200 Afternoon A1: squat: 5 x 5 x 270 lbs A2:...
BW: 199 Afternoon A1: bench: 5 x 5 x 244 lbs A2:...
BW: 200 Afternoon A1: squat: 5 x 5 x 265 lbs A2:...
BW: 203 Afternoon A1: bench: 5 x 5 x 243 lbs A2:...
BW: 21 Afternoon A1: squat: 5 x 5 x 260 lbs A2: ...
Yesterday BW: 203 Afternoon A1: bench: 5 x 5 x ...
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