Friday, September 19, 2014

BW: 200.6

1430:

Missed yesterday's WOD, so doing it today. This is first of this WOD, so keeping light until soreness passes. 

A1: bench: 1 x 10 x 135
A2: rows: 1 x 10 x 135

B1: bb curl: 1 x 10 x 65
B2: skull crushers: 1 x 10 x 65
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