Monday, September 1, 2014

Going to attempt to follow the slow carb diet for the month of September and see what it does for body composition and weight. Also, hitting the weights again with a linear progressive strength cycle. I wanted to do the hydrostatic weigh-in, but the place I found online in Nashville is out of business, so my only metrics will be the weigh-in and some photos.  

BW: 208.6

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