BW: 203.0

Finished my first week on the slow carb diet. Was pretty strict with only minor slips due to not knowing (a few raisins in trailmix, etc). One thing that didn't get done as seen from my logs was hitting the weights. Always an excuse or whatever. And of course this upcoming week I'll be out of town, so body weight exercises at best. 

So with just the change in diet my weight dropped from 208.6 to 203.0 (after carb-up). 5.6 lbs in one week.