ruck: 75 min @ 20 lbs = 4.8 mi (15:37 pace)
10 years ago
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2014
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September
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- BW: 202.20900:A1: squat: 3 x 10 x 155lbsA2: glute ...
- BW: 202.2A1: bench: 3 x 10 x 140A2: rows: 3 x 10 x...
- BW: 202.4ruck: 75 min @ 20 lbs = 4.8 mi (15:37 pace)
- BW: 201.8
- BW: 201.60930:A1: squat: 3 x 10 x 145lbsA2: glute ...
- BW: 198.8First time in recent memory I've dropped ...
- BW: 200.60930:ruck: 60 min @ 20 lbs = 3.6 mi (16:4...
- 1800:A1: squat: 3 x 10 x 135lbsA2: glute ham raise...
- BW: 203.20900:A1: bench: 3 x 10 x 135A2: rows: 3 x...
- BW: 203.6
- BW: 200.61430:Missed yesterday's WOD, so doing it ...
- BW: 201.6
- BW: 201.6
- BW: 202.8Haven't lifted in a while so will do a li...
- BW: 203.6Back from a week away from home and a bus...
- BW: 203.0Finished my first week on the slow carb d...
- BW: 202.2
- BW: 203.0
- BW: 203.8
- BW: 204.2
- Going to attempt to follow the slow carb diet for ...
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September
(21)
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