1900 WOD:

Run: 1.5 mi @ 6.9 mph = 13:03

Put k-tape on calf and walked the neighborhood, then a quick stretch before running. Calf felt arm (mental) but no twinges, so good. 

BW: 203.6

1930 WOD:

A1: bench: 3 x 5 x 210

A2: 1 arm db rows: 3 x 5 x 75

B1: barbell curl: 2 x 5 x 100

B2: close grip bench: 2 x 5 x 160

BW: 203.0

BW: 203.0

2000 WOD

A1: squat: 3 x 5 x 245

A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 5 x 245

B2: flutter kicks: 2 x 24

Good mornings: 3 X 10 X 45

BW: 202.4

1900 WOD:

C2 tabata X 8

BW: 203.6

2030 WOD

A1: squat: 3 x 5 x 240

A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 5 x 240

B2: flutter kicks: 2 x 23

BW: 203.4

2100 WOD

C2 tabata row x 8

BW: 203.6

2000 WOD

A1: squat: 3 x 5 x 235

A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 5 x 235

B2: flutter kicks: 2 x 22

BW: 203.8

2030 WOD

A1: bench: 3 x 5 x 205

A2: rows: 3 x 5 x 155

B1: barbell curl: 2 x 5 x 99

B2: close grip bench: 2 x 5 x 155

BW: 204.8

BW: 203.4

BW: 204.6

A1: bench: 3 x 5 x 200

A2: rows: 3 x 5 x 150

B1: barbell curl: 2 x 5 x 98

B2: close grip bench: 2 x 5 x 150

BW: 204.6

1930 WOD

A1: squat: 3 x 5 x 230

A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 5 x 230

B2: flutter kicks: 2 x 21

BW: 203.6

1900 WOD

A1: bench: 3 x 5 x 195

A2: rows: 3 x 5 x 145

B1: barbell curl: 2 x 5 x 97

B2: close grip bench: 2 x 5 x 145

BW: 202.6

2000 WOD:

A1: bench: 3 x 5 x 190

A2: rows: 3 x 5 x 140

B1: barbell curl: 2 x 5 x 96

B2: close grip bench: 2 x 5 x 140

BW: 201.6

BW: 204.2

BW: 202.4

BW: 202.6

1900 WOD:

A1: squat: 3 x 5 x 225

A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 5 x 225

B2: flutter kicks: 2 x 20