Thursday, September 24, 2015

BW: 203.6

1930 WOD:

A1: bench: 3 x 5 x 210
A2: 1 arm db rows: 3 x 5 x 75

B1: barbell curl: 2 x 5 x 100
B2: close grip bench: 2 x 5 x 160
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