Friday, September 18, 2015

BW: 203.6

2030 WOD

A1: squat: 3 x 5 x 240
A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 5 x 240
B2: flutter kicks: 2 x 23
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)