Tuesday, September 22, 2015

BW: 203.0

2000 WOD

A1: squat: 3 x 5 x 245
A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 5 x 245
B2: flutter kicks: 2 x 24

Good mornings: 3 X 10 X 45
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