2100 WOD
C2 tabata row x 8
10 years ago
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2015
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September
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- 1900 WOD:Run: 1.5 mi @ 6.9 mph = 13:03Put k-tape o...
- BW: 203.61930 WOD:A1: bench: 3 x 5 x 210A2: 1 arm ...
- BW: 203.0
- BW: 203.02000 WODA1: squat: 3 x 5 x 245A2: hamstri...
- BW: 202.4
- 1900 WOD:C2 tabata X 8
- BW: 203.62030 WODA1: squat: 3 x 5 x 240A2: hamstri...
- BW: 203.42100 WODC2 tabata row x 8
- BW: 203.62000 WODA1: squat: 3 x 5 x 235A2: hamstri...
- BW: 203.82030 WODA1: bench: 3 x 5 x 205A2: rows: 3...
- BW: 204.8
- BW: 203.4
- BW: 204.6A1: bench: 3 x 5 x 200A2: rows: 3 x 5 x 1...
- BW: 204.61930 WODA1: squat: 3 x 5 x 230A2: hamstri...
- BW: 203.61900 WODA1: bench: 3 x 5 x 195A2: rows: 3...
- BW: 202.62000 WOD:A1: bench: 3 x 5 x 190A2: rows: ...
- BW: 201.6
- BW: 204.2
- BW: 202.4
- BW: 202.61900 WOD:A1: squat: 3 x 5 x 225A2: hamstr...
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September
(20)
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