2000 WOD

A1: squat: 3 x 5 x 250

A2: hamstring raises: 3 x 10

Good mornings: 3 X 10 X 50

1930 WOD

A1: bench: 3 x 5 x 225

A2: 1 arm db rows: 3 x 5 x 77

B1: barbell curl: 2 x 5 x 104

B2: close grip bench: 2 x 5 x 175

BW: 197.8

BW: 200.6

1900 WOD

A1: bench: 3 x 5 x 220

A2: 1 arm db rows: 3 x 5 x 76

B1: barbell curl: 2 x 5 x 103

B2: close grip bench: 2 x 5 x 170

C2 @ 10 min

BW: 199

1630 WOD:

Run: 1.5 mi @ 7.0 mph = 12:52

BW: 201.8

BW: 201.6

BW: 202.2

1900 WOD

A1: bench: 3 x 5 x 215

A2: 1 arm db rows: 3 x 5 x 75

B1: barbell curl: 2 x 5 x 101

B2: close grip bench: 2 x 5 x 165

BW: 202.4

BW: 204.4

BW: 204.4