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Blog Archive
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2015
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October
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- 2000 WODA1: squat: 3 x 5 x 250A2: hamstring raises...
- 1930 WODA1: bench: 3 x 5 x 225A2: 1 arm db rows: 3...
- BW: 197.8
- BW: 200.61900 WODA1: bench: 3 x 5 x 220A2: 1 arm d...
- BW: 1991630 WOD:Run: 1.5 mi @ 7.0 mph = 12:52
- BW: 201.8
- BW: 201.6
- BW: 202.21900 WODA1: bench: 3 x 5 x 215A2: 1 arm d...
- BW: 202.4
- BW: 204.4
- BW: 204.4
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October
(11)
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