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Pain and Suffering
Monday, October 26, 2015
1930 WOD
A1: bench: 3 x 5 x 225
A2: 1 arm db rows: 3 x 5 x 77
B1: barbell curl: 2 x 5 x 104
B2: close grip bench: 2 x 5 x 175
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2000 WODA1: squat: 3 x 5 x 250A2: hamstring raises...
1930 WODA1: bench: 3 x 5 x 225A2: 1 arm db rows: 3...
BW: 197.8
BW: 200.61900 WODA1: bench: 3 x 5 x 220A2: 1 arm d...
BW: 1991630 WOD:Run: 1.5 mi @ 7.0 mph = 12:52
BW: 201.8
BW: 201.6
BW: 202.21900 WODA1: bench: 3 x 5 x 215A2: 1 arm d...
BW: 202.4
BW: 204.4
BW: 204.4
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