Tuesday, January 8, 2013

BW: 192.0

Push jerk
1 x 5 x 20 kg
1 x 5 x 30 kg
1 x 5 x 40 kg
1 x 5 x 50 kg
1 x 3 x 60 kg
1 x 3 x 70 kg
1 x 3 x 80 kg
1 x 1 x 90 kg

Row x 1000m
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