"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

11:13, pulled lat muscle on last set of pull-ups so stopped. Would have still been under 12:00. As a comparison, my old PR is 11:03, so relatively happy, especially since (1) I'm older, (2) I haven't been back into CF for a while and (3) I'm at least 10 lbs heavier.