Missed over a weeks WODs due to being on the night shift. Hopefully will be back to consistency now that's over with.

BW: 193.8

Sprint 8: 8 x 30 sec @ 18.0 kph
Rest @ 8.0 kph
Total: 2.97 km @ 17 min

Looking back, last sprint was on the 7th with rest at 9.4 kph. I was sucking today and could barely hang on at 8. Hope to ramp back up without too much suffering.