BW: 193.4

Light workout.

Squats
1 x 5 x 10 kg
1 x 5 x 50 kg
1 x 5 x 60 kg
1 x 5 x 70 kg
1 x 5 x 80 kg
1 x 5 x 90 kg

DB preacher curl
1 x 10 x 10 lbs
1 x 10 x 12 lbs
1 x 10 x 14 lbs