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Pain and Suffering
Monday, January 7, 2013
Sprint 8: 8 x 30 sec @ 18 kph
Rest @ 9.4 kph
Total: 3.22 km @ 17 min
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BW: 195 Clean & jerk: 1 x 5 x 20 kg 1 x 5 x 30 kg...
50 Burpees 50 Wall ball shots, 20 pound ball 50 Ba...
Missed over a weeks WODs due to being on the night...
BW: 193.2 Front squats: 1 x 5 x 20 kg 1 x 5 x 60 ...
Scaled CF WOD Push-ups x 10 Pull-ups x 20 (stoppe...
BW: 193.2 Karen: 150 wall balls @ 9 kg. ~11 minutes
BW: 193.8 Dead lift: 1 x 5 x 20 kg 1 x 5 x 60 kg ...
BW: 193.4 Light workout. Squats 1 x 5 x 10 kg 1...
BW: 193.4 Modified filthy fifty. Gym was too bus...
BW: 192.0 Push jerk 1 x 5 x 20 kg 1 x 5 x 30 kg 1...
Sprint 8: 8 x 30 sec @ 18 kph Rest @ 9.4 kph Total...
"Helen" Three rounds for time: Run 400 meters 1 1...
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