Morning

DBSP: 3 x 10 x 16 kg
Leg curl: 3 x 10 x 40 (plate)
DB forward raises: 3 x 10 x 14 kg
SQ: 3 x 10 x 75 kg


Yesterday

Yoga: session 1
DBBP: 3 x 10 x 16 kg
Tri push-down: 3 x 10 x 30 (plate)
DB incline fly: 3 x 10 x 14 kg
Dips: 3 x 10