Sunday, April 28, 2013

BW: 199

Morning

Yoga: session 1

DBBP: 3 x 10 x 50 lbs

Tri push down: 3 x 10 x 13 (plates)

DBIF: 3 x 10 x 50 lbs

Dips: 3 x 10

Pec deck: 3 x 10 x 13 (plates)

Overhead tri press: 3 x 10 x 13 (plates)
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