BW: 199

Morning

SQ:
1 x 10 x 20 kg
3 x 10 x 85 kg

DBSP: 3 x 10 x 20 kg

Leg curl: 3 x 10 x 50 (plates)

DB forward raises: 3 x 10 x 16 kg

Leg ext: 3 x 10 x 50 (plates)

Bent DB lateral raise: 3 x 10 x 10 kg