Sunday, April 21, 2013

BW: 198

Afternoon

DBBP: 3 x 10 x 45 lbs
Tri push down: 3 x 10 x 12 (plates)
DBIF: 3 x 10 x 45 lbs
Dips: 3 x 10
Pecdec: 3 x 10 x 12 (plates)
Overhead tri push: 3 x 10 x 12 (plates)
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