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Pain and Suffering
Monday, April 8, 2013
BW: 198
Afternoon
Yoga: session 1
SQ: 5 x 10 x 70 kg
DBSP: 5 x 10 x 12 kg
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BW: 200 Morning SQ: 1 x 10 x 20 kg 3 x 10 x 90 ...
BW: 199 Morning SQ: 1 x 10 x 20 kg 3 x 10 x 85 k...
BW: 199 Morning Yoga: session 1 DBBP: 3 x 10 x ...
BW: 198 Afternoon DBBP: 3 x 10 x 45 lbs Tri pus...
BW: 196 Morning Lat pull down: 5 x 10 x 110 (pla...
BW: 198 SQ: 4 x 10 x 80 kg DB Scott curl: 4 x 10 ...
BW: 197 Afternoon DBBP: 4 x 10 x 40 lbs Tri push...
Morning DBSP: 3 x 10 x 16 kg Leg curl: 3 x 10 x 4...
BW: 198 Afternoon Yoga: session 1 SQ: 5 x 10 x 7...
BW: 198 Afternoon DBBP: 5 x 10 x 30 lbs Tri push...
BW: 199 Morning Yoga: session 1 Lat pull-down: 4 ...
BW: 198 Morning Yoga: session 1 DBBP: 4 x 10 x 1...
BW: 197 Morning Yoga: session 1 Squats: 3 x 10 x...
BW: 197 Yoga: session 1 Lat pull down: 3 x 10 x 6...
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