BW: 200

Morning

SQ:
1 x 10 x 20 kg
3 x 10 x 90 kg

DB Scott curl: 3 x 10* x 20 kg

Leg curl: 3 x 10 x 55 (plates)

DB wrist curl: 3 x 10 x 12 kg

Leg ext: 3 x 10 x 55 (plates)

BB curl: 3 x 10 x 27.65 kg

* third set, left arm only 8 reps