Friday, May 3, 2013

Thursday's WOD

BW: 201

SQ:
1 x 10 x 20 kg
1 x 10 x 60 kg
3 x 10 x 95 kg

DBSP: 3 x 10 x 24 kg

Leg curl: 3 x 10 x 60 (plate)

DBFR: 3 x 10 x 18 kg

Leg ext: 3 x 10 x 60 kg
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