Thursday, May 16, 2013

BW: 200

SQ:
1 x 10 x 20 kg
1 x 10 x 60 kg
2 x 10 x 110 kg

DB alt curl: 3 x 10 x 12 kg

Leg ext: 3 x 10 x 80 (plate)

Machine curl:
x 10 x 10,20 (plate)
1 x 10 x 30,40 (plate)
1 x 10 x 50,60 (plate)

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