Saturday, May 11, 2013

BW: 198

SQ:
1 x 10 x 20 kg
1 x 10 x 60 kg
3 x 10 x 105 kg

DB Scott curl:
1 x 10 x 20 kg
1 x 8 x 20 kg*

Leg curl: 3 x 10 x 60 (plate)

* shoulders started to hurt so will drop weight next time. Cut WOD short due to time and motivation

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