Sunday, May 5, 2013

BW: 200

SQ:
1 x 10 x 20 kg
1 x 10 x 20 kg
1 x 10 x 100 kg

DB Scott curl: 3 x 10 x 20 kg*

Leg curl: 3 x 10 x 65 (plate)

Wrist curl: 3 x 10 x 14 kg

Leg ext: 3 x 10 x 75 (plate)

BB curl: 3 x 10 x 30.25 kg

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