Wednesday, May 22, 2013

BW: 202

SQ:
1 x 10 x 20 kg
1 x 30 x 60 kg
TM: 5 min @ 7.4 kph

DBSP: 1 x 100 x 5 kg
TM: 5 min @ 7.4 kph

Leg curl: 1 x 100 x 10 (plate)
TM: 5 min @ 7.4 kph

DB forward raise: 1 x 100 x 3 kg
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