Tuesday, May 28, 2013

BW: 201

Morning

Lat pull down: 1 x 100 x 20 (plate)
TM: 5 min @ 7.7 kph

Tricep push down: 1 x 100 x 10 (plate)
TM: 5 min @ 7.7 kph

Afternoon

TM: 30 min @ 7.8 kph = 3.90 km
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