Saturday, May 4, 2013

BW: 201

DBBP: 3 x 10 x 26 kg
Lat pull down: 3 x 10 x 75 (plate)
DBIF: 3 x 10 x 24 kg
Upright row: 3 x 10 x 25 kg
Pec fly: 3 x 10 x 12 (plate)
Seated row: 3 x 10 x 14 (plate)
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