Sunday, May 26, 2013

BW: 199

BP: 1 x 100 x 25 kg
TM: 5 min @ 7.6 kph

DB alt curl: 1 x 50 x 5 kg
TM: 5 min @ 7.6 kph

IP: 1 x 100 x 25 kg
TM: 5 min @ 7.6 kph

Cable curl: 1 x 50 x 20 (plate)

Afternoon:

TM: 30 min @ 7.7 kph = 3.84 km
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