Tuesday, May 7, 2013

BW: 200

DBSP:
1 x 10 x 28 kg
1 x 6 x 28 kg
1 x 10 x 24 kg

Tri push down: 1 x 10 x 35 (plate)

DB forward raise: 3 x 10 x. 20 kg

Tri overhead: 3 x 10 x 35 (plate)

Skipped last two exercises. Wasn't feeling motivated.
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