Sunday, May 19, 2013

Yesterday:

BW: 200

SQ:
1 x 10 x 20 kg
3 x 12 x 80 kg

DB alt curls: 3 x 12 x 14 kg

Leg ext: 3 x 12 x 80 (plate)

Cable curl: 3 x 12 x 60 (plate)
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