Monday, May 20, 2013

BW: 202

Morning:

Lat pull-down: 3 x 12 x 70 (plate)

Tricep push-down: 3 x 12 x 35 (plate)

Seated row: 3 x 12 x 90 (plate)

Dips: 3 x 12

Treadmill: 5 min @ 7.3 kph

Afternoon:

Treadmill: 25 min @ 7.3 kph
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