Wednesday, May 22, 2013

Yesterday

BW: 202

DBBP: 1 x 100 x 10 kg
TM: 5 min @ 7.3 kph

DB alt curl: 1 x 50 x 4 kg
TM: 5 min @ 7.3 kph

BBIP: 1 x 100 x 10 kg
TM: 5 min @ 7.3 kph

Cable curl: 1 x 50 x 10 (plate)
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