BW: 204

Afternoon

A1: squat: 5 x 5 x 255 lbs
A2: glute ham raise: 5 x 5

B1: calf raises: 2 x 5 x 175 lbs
B2: power cleans: 2 x 5 x 175 lbs

BW: 203

Afternoon

A1: bench: 5 x 5 x 241 lbs
A2: bent rows: 5 x 10 x 121 lbs

B1: barbell curls: 3 x 5 x 117 lbs
B2: behind head ext: 3 x 5 x 55 lbs

BW: 203

Afternoon

A1: bench: 5 x 5 x 240 lbs
A2: bent rows: 5 x 10 x 120 lbs

B1: barbell curls: 3 x 5 x 116 lbs
B2: behind head ext: 3 x 5 x 55 lbs

BW: 204

Morning

A1: bench: 5 x 5 x 239 lbs
A2: bent rows: 5 x 10 x 120 lbs

B1: barbell curls: 3 x 5 x 115 lbs
B2: bench dips: 3 x 10 x 70 lbs

BW: 204

Morning

A1: squat: 5 x 5 x 250 lbs
A2: glute ham raise: 5 x 5

Evening

Yoga: 1 hour hot yoga

BW: 204

Morning

A1: bench: 5 x 5 x 238 lbs
A2: bent rows: 5 x 10 x 120 lbs

B1: barbell curls: 2 x 5 x 114 lbs
B2: bench dips: 2 x 10 x 65 lbs

BW: 204

Morning

A1: squat: 5 x 5 x 245 lbs
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 10 x 170 lbs
B2: power cleans: 2 x 5 x 170 lbs

Evening

Yoga: hot yoga, 1 hour

BW: 205

Morning

A1: bench: 5 x 5 x 237 lbs
A2: bent rows: 5 x 10 x 115 lbs

B1: barbell curls: 2 x 5 x 113 lbs
B2: bench dips: 2 x 10 x 60 lbs

BW: 202

Morning

A1: squat: 5 x 5 x 240 lbs
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 10 x 165 lbs
B2: power cleans: 2 x 5 x 165 lbs

BW: 202

Morning

A1: bench: 5 x 5 x 236 lbs
A2: bent rows: 5 x 10 x 110 lbs

B1: barbell curls: 2 x 5 x 112 lbs
B2: bench dips: 2 x 10 x 55 lbs

BW: 201

Morning

A1: squat: 5 x 5 x 235 lbs
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 10 x 160 lbs
B2: power cleans: 2 x 5 x 160 lbs

BW: 202

Morning

A1: bench: 5 x 5 x 235 lbs
A2: bent rows: 5 x 10 x 105 lbs*

B1: barbell curls: 2 x 5 x 111 lbs
B2: bench dips: 2 x 10 x 50 lbs

*Back still tweaked