1730:

Warmup: C2 row x 10 min

A1: squat: 2 x 5 x 300 lbs
A2: glute ham raise: 2 x 5

B1: calf raises: 2 x 5 x 225 lbs
B2: Abmat: 2 x 25

* cut off a set of A1 &A2 as back felt uncomfortable tight after second set.