BW: 211.4

0700: 

C2 warm-up x 10 min

Tabata row x 8

1800:

A1: bench: 3 x 5 x 281 lbs (1 x 5, 1 x 3;  beat down, repeat)

A2: bent rows: 3 x 5 x 155 lbs (2x)

B1: barbell curls: 2 x 5 x 135 lbs
B2: diamond push-ups: 2 x 10

Alt. dumbbell curls: 3 x 10 x 40 lbs