1830:
C2 warm up x 10 min
A1: bench: 3 x 5 x 280 lbs
A2: bent rows: 3 x 5 x 155 lbs
B1: barbell curls: 2 x 5 x 135 lbs
B2: bench dips: 2 x 10 x 90 lbs
A2: bent rows: 3 x 5 x 155 lbs
B1: barbell curls: 2 x 5 x 135 lbs
B2: bench dips: 2 x 10 x 90 lbs
Alt. dumbbell curls: 3 x 10 x 35 lbs
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