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Blog Archive
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2014
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April
(17)
- BW: 206.81730:A1: squat: 3 x 5 x 305 lbsA2: glute ...
- 1730:A1: Bench (no spot so lighter/higher reps)1 x...
- BW: 210.2
- BW: 209.6
- BW: 211.40700: C2 warm-up x 10 minTabata row x 818...
- BW: 209.6
- 1730:Warmup: C2 row x 10 minA1: squat: 2 x 5 x 300...
- BW: 210.6
- BW: 210.0
- BW: 210.01830:Warmup: C2 row x 10 minA1: squat: 3 ...
- BW: 210.4
- BW: 210.21830:C2 warm up x 10 minA1: bench: 3 x 5 ...
- BW: 210.80700: C2 row @ 20 min
- BW: 209.6
- BW: 209.8
- BW: 211.61630:C2 warm up x 10 minA1: bench: 3 x 5 ...
- BW: 210.8
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April
(17)
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