Saturday, April 12, 2014

BW: 210.0

1830:

Warmup: C2 row x 10 min

A1: squat: 3 x 5 x 295 lbs
A2: glute ham raise: 3 x 5

B1: calf raises: 2 x 5 x 205 lbs
B2: Abmat: 2 x 25
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