Tuesday, July 15, 2014

1630:

Last Tabata was a week ago :/. Going with the numbers I originally projected for GS (game strategy).

Tabata push-ups
9, 9, 9, 9, 9, 9, 9, 8 = 71. Last session was 66, a 5 push-up increase. All but last set was unbroken. 

Tabata ab-mat sit-ups
10, 10, 10, 10, 10, 10, 10, 10 = 80. Last session was 72, an 8 sit-up increase. 

Tabata squats
14, 14, 14, 14, 14, 14, 14. 14 = 112. Last session 107, a 10 squat increase. 


Going to push the rest gap,between WODs a bit further. Next tabata will be Saturday. New numbers I'm shooting for:

Push-ups: 10
Sit-ups: 11
Squats: 15

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