BW: 206.2

Static squat: 3:10

1700:

Tabata push-ups

10, 10, 10, 10, 10, 10, 9, 7= 71. Last session was 71, a 5 push-up increase. Last two sets were broken. 

Tabata flutter kicks (keep getting raw spot from sit-ups so trying this)

11, 11, 11, 11, 11, 11, 11, 11 = 88. 

Tabata squats

15, 15, 15, 15, 15, 15, 15, 15 = 120. Last session 112, an 8 squat increase. 

Did the longer rest between WODs and feel better. Also skipped,(lazy) my sprint 8 WOD yesterday. New numbers I'm shooting for:

Push-ups: 11

Flutter kicks: 12

Squats: 16