Switching up workouts seeing as it's a new quarter. Going to try a more consistent running program of sprint 8's, three times a week (Mon, Wed, Fri) and body weight exercises two or three days a week (Tue, Thu, Sat). Guess we'll see (1) if I can stay consistent and (2) what performance and body composition results I get.
1745:
Sprint 8
Warmup 4 min @ 5.0 mph
Sprint 30 sec @ 7.9 mph
Rest 90 sec @ 4.7 mph
Total: 1.83 mi, 227 cal
No comments:
Post a Comment