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Pain and Suffering
Wednesday, July 16, 2014
BW: 207.2
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BW: 207.61700:Sprint 8Warmup 4 min @ 5.0 mphSprint...
BW: 207.6
BW: 207
BW: 206.41630:Sprint 8Warmup 4 min @ 5.0 mphSprint...
1730:Tabata push-ups11, 11, 11, 11, 11, 7, 6, 6 = ...
1630:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
BW: 206.2Static squat: 3:101700:Tabata push-ups10,...
BW: 206.2
BW: 207.2
1630:Last Tabata was a week ago :/. Going with the...
1700:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
BW: 204.8
BW: 206.0
BW: 206.6Still sore from previous tabata WOD so go...
BW: 206.61000:Going to use Wednesday run as a pace...
BW: 204.2First WOD back at body weight. Will see h...
BW: 206.2Switching up workouts seeing as it's a ne...
BW: 205.6
1400:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
Static squat: 3:02
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