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Blog Archive
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2014
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July
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- BW: 207.61700:Sprint 8Warmup 4 min @ 5.0 mphSprint...
- BW: 207.6
- BW: 207
- BW: 206.41630:Sprint 8Warmup 4 min @ 5.0 mphSprint...
- 1730:Tabata push-ups11, 11, 11, 11, 11, 7, 6, 6 = ...
- 1630:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
- BW: 206.2Static squat: 3:101700:Tabata push-ups10,...
- BW: 206.2
- BW: 207.2
- 1630:Last Tabata was a week ago :/. Going with the...
- 1700:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
- BW: 204.8
- BW: 206.0
- BW: 206.6Still sore from previous tabata WOD so go...
- BW: 206.61000:Going to use Wednesday run as a pace...
- BW: 204.2First WOD back at body weight. Will see h...
- BW: 206.2Switching up workouts seeing as it's a ne...
- BW: 205.6
- 1400:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
- Static squat: 3:02
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July
(20)
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