Spending another week down here in GA. I'm still feeling the remnants of the bug that kicked my ass all last week, but I needed to do something so Michelle wouldn't accuse me of sandbagging! I figured this would be a nice intro back into the hotel WODs.
50 x pushups
50 x sit-ups (anchored)
50 x squats
4:34
I exaggerated all the movements with maximum ROM. Felt good.
11 years ago
1 comment:
Glad you are feeling better :)
Post a Comment