Shoulder Press

Back home for a couple of weeks. Looked at my log and I hadn't gotten any SP in almost 2 weeks so…

mobility
cfwu x 1 (10#)

SP:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
3 x 5 x 145
1 x 5 x 145(3)
1 x 5 x 145

Not sure what the problem was with set #4. Must have had on a less than stellar song to motivate me. Afterward decided to work on my elbow speed for the cleans, so…

HPC x 1: 45, 55, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225(f)

I might have to incorporate that, but maybe at a lighter weight, more often into my WODs. The only way I'll get better at any of the cleans is brushing up on my technique. I also tried out Michael's shoes during that WOD. No magic feeling, but not bad. The real test will be during a squat WOD.